Weigh In record (no journal entry) for 06 July 2020
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156.1 lb
Lost so far: 6.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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1970 kcal
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Fat: 45.32g | Prot: 197.41g | Carb: 194.93g.
Breakfast: Kirkland Signature Egg Whites, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Egg, Roasted Potato, Trader Joe's Organic Ketchup, Baby Spinach. Lunch: Nasoya Firm Tofu, Banana Bread, Baby Spinach, Lettuce, Cherry Tomatoes, Cabbage, Celery, Kroger Lowfat Cottage Cheese, Kirkland Signature Wild Alaskan Pacific Cod. Dinner: Chinese Broccoli (Cooked) , Kirkland Signature Boneless Skinless Chicken Tenderloins, Egg, Mustard Greens , Brown Rice, Soy Sauce, Pork Loin (Tenderloin) . Snacks/Other: Mangos , Enlightened Fudge Bar, PopCorners Popped Corn Chips - Sea Salt, Trader Joe's Chicken Cilantro Mini Wontons, Strawberries , Optimum Nutrition Gold Standard 100% Whey - Chocolate, Kirkland Signature Nonfat Plain Greek Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas . more...
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gaining 9.1 lb a week
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