Weigh In record (no journal entry) for 06 July 2020
|
156.1 lb
Lost so far: 6.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2020:
|
1970 kcal
|
Fat: 45.32g | Prot: 197.41g | Carb: 194.93g.
Breakfast: Kirkland Signature Egg Whites, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Egg, Roasted Potato, Trader Joe's Organic Ketchup, Baby Spinach. Lunch: Nasoya Firm Tofu, Banana Bread, Baby Spinach, Lettuce, Cherry Tomatoes, Cabbage, Celery, Kroger Lowfat Cottage Cheese, Kirkland Signature Wild Alaskan Pacific Cod. Dinner: Chinese Broccoli (Cooked) , Kirkland Signature Boneless Skinless Chicken Tenderloins, Egg, Mustard Greens , Brown Rice, Soy Sauce, Pork Loin (Tenderloin) . Snacks/Other: Mangos , Enlightened Fudge Bar, PopCorners Popped Corn Chips - Sea Salt, Trader Joe's Chicken Cilantro Mini Wontons, Strawberries , Optimum Nutrition Gold Standard 100% Whey - Chocolate, Kirkland Signature Nonfat Plain Greek Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas . more...
|
gaining 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trinsalaloy's weight history
|