Weigh In record (no journal entry) for 06 July 2020
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188.4 lb
Lost so far: 15.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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467 kcal
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Fat: 30.01g | Prot: 24.98g | Carb: 24.40g.
Breakfast: Skotidakis Feta Cheese, Almond Breeze Unsweetened Vanilla Almond Milk, Coffee, Rye Bread , Fried Egg. Lunch: Cracker Barrel Marble Cheese Slices, Dempster's Ancient Grains Tortillas (34g). more...
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losing 0.4 lb a week
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