Weigh In record (no journal entry) for 06 July 2020
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162.3 lb
Lost so far: 25.1 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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1545 kcal
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Fat: 98.30g | Prot: 115.10g | Carb: 50.86g.
Breakfast: Мерси Конфеты, Мерси Конфеты, Куриная Грудка. Dinner: Масло Подсолнечное, Огурец (с Кожурой), Помидоры, Яйцо Куриное. Snacks/Other: Арахис, Кофе с Молоком. more...
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losing 2.0 lb a week
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