Weigh In record (no journal entry) for 06 July 2020
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159.2 lb
Lost so far: 1.5 lb.
Still to go: 159.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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1053 kcal
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Fat: 40.30g | Prot: 66.91g | Carb: 105.14g.
Breakfast: Italac Leite em Pó Desnatado, Farelo de Aveia, Chá de Hibisco, Mamão. Lunch: Seara Bacon, Couve Manteiga Crua, Friboi Patinho Cru, Mandioquinha. Dinner: Pão Francês sem Miolo, Clara de Ovo, Ovo Frito sem Gordura, Comevap Queijo Minas Frescal Light. Snacks/Other: Qualitá Granola Maçã com Canela, Da Magrinha Granola Premium 100% Integral (Amazonia Granola Coconut & Brazil Nuts With Almonds). more...
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gaining 0.8 lb a week
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