Weigh In record (no journal entry) for 04 July 2020
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190.0 lb
Lost so far: 2.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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1522 kcal
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Fat: 89.23g | Prot: 70.00g | Carb: 120.00g.
Breakfast: Broccoli , Mixed Salad Greens, Great Value Italian Dressing. Lunch: Great Value Mixed Nuts, Great Value Italian Dressing, Mixed Salad Greens. Dinner: Brown Rice, Cheese Pizza, Ground Beef (80% Lean / 20% Fat) . more...
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losing 3.3 lb a week
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