Weigh In record (no journal entry) for 06 November 2010
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244.5 lb
Lost so far: 7.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2010:
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1613 kcal
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Fat: 80.64g | Prot: 126.00g | Carb: 97.17g.
Breakfast: Cheddar Cheese, Bacon, Scrambled Egg (Whole, Cooked), Flour Tortilla. Lunch: rice, stir fry shrimp, kung pao chicken. Dinner: garlic mashed potatoes, green beans, pork chop. Snacks/Other: biscotti, Rich & Spicy Bloody Mary Mix. more...
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2880 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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