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Brendiona
Journal
05 Jan 09
Brendiona's Journal, 05 January 2009
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Weigh In record (no journal entry) for 05 January 2009
172.0 lb
Lost so far:
16.3 lb
.
Still to go:
72.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2009:
609 kcal
Fat: 29.20g | Prot: 16.54g | Carb: 70.76g.
Breakfast:
water, pastry.
Lunch:
cucumber, mayonnaise best foods, bread.
Dinner:
baked beans, butter, bread.
Snacks/Other:
crystal light, diet coke.
more...
2109 kcal
Activities & Exercise:
Desk Work - 4 hours, Housework - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 10 hours.
more...
steady weight
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