Weigh In record (no journal entry) for 03 July 2020
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161.8 lb
Lost so far: 7.9 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2020:
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583 kcal
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Fat: 18.05g | Prot: 20.76g | Carb: 91.47g.
Breakfast: Финик, Уник Омега-3, Огурец (с Кожурой), Гречневая Каша. Lunch: Каравай Лепешка Узбекская с Кунжутом, Салат Овощной с Маслом, Рисовый Суп с Курицей. Dinner: Савушкин Продукт Творожок Кокос-Миндаль. more...
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losing 12.3 lb a week
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