Weigh In record (no journal entry) for 02 July 2020
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167.1 lb
Lost so far: 37.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2020:
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1361 kcal
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Fat: 35.52g | Prot: 69.15g | Carb: 192.58g.
Breakfast: Wasa Roggen Dünn, Aldi Rohwurst, Netto Spitzpaprika Gelb, Chiquita Banane, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, My Muesli Whey Protein, Kaffee mit Milch. Lunch: Chiquita Banane, My Muesli Blaubeer Vanille Riegel, Aldi Bio Gemüsebrühe, Kohlrabi. Snacks/Other: Brandt Minis Kernig . more...
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2434 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 16 hours and 55 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 9.3 lb a week
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