Weigh In record (no journal entry) for 01 July 2020
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191.4 lb
Lost so far: 0.8 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2020:
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1526 kcal
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Fat: 62.78g | Prot: 98.67g | Carb: 149.10g.
Breakfast: Cheddar Cheese, Egg, Hanover Garbanzo Beans, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey. Lunch: Coleslaw, Pizza with Meat, Hanover Garbanzo Beans, Kraft Zesty Italian Dressing & Marinade, Mixed Salad Greens. Dinner: Pizza Crust, Egg, Tuna in Water (Canned), Coleslaw. more...
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2657 kcal
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Activities & Exercise:
Elliptical - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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