Weigh In record (no journal entry) for 01 July 2020
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141.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2020:
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1317 kcal
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Fat: 62.28g | Prot: 48.85g | Carb: 95.47g.
Breakfast: Miyoko's Vegan Cheese Wheel Sun Dried Tomato and Garlic, Bubba's Skinny Bagel Everything, Black Tea, So Delicious Coconut Milk Creamer - French Vanilla, Morningstar Farms Veggie Breakfast Bacon Strips. Lunch: PRE New York Strip Steak, Bacon Beef, Cooked Kale (from Fresh, Fat Added in Cooking). Dinner: Becherovka, Vodka, Imuraya Mochi Ice Cream , P.F. Chang's Seared Ahi Tuna Wasabi Salad. more...
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2070 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Swimming (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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