Weigh In record (no journal entry) for 01 July 2020
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149.0 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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2003 kcal
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Fat: 45.49g | Prot: 181.58g | Carb: 211.02g.
Breakfast: Self Omninutrition Micro Whey Premium, Solo Frutta Marmellata Frutti di Bosco, Pam Panorama Fiocchi di Avena Biologici, Noci, Now Foods Ultra Omega 3, Coop Yogurt Magro Bianco Naturale 0,1%. Lunch: Kania Dressing Yougurt, Grande Impero Pane Integrale Nostalgia, Nixe Filetti di Sgombro Grigliati al Naturale , Peperoncino Banana Pepper, Vallericca Carote Julienne, Lattuga Iceberg (Include Tipi Crisphead). Dinner: Italiamo Sugo di Pomodoro con Basilico , Petto di Pollo, Carne, Pomodori, Zucchine, Riso Basmati, Now Foods Ultra Omega 3. Snacks/Other: Mandorle, Self Omninutrition All Time Protein, Self Omninutrition Instant Oat Biscotto-Cookie, Milbona Yougurt Greco senza Grassi, Céréal Crusca d'avena, Albume d'uovo, Uovo. more...
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losing 12.3 lb a week
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