Weigh In record (no journal entry) for 30 June 2020
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142.2 lb
Lost so far: 14.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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1288 kcal
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Fat: 65.90g | Prot: 62.17g | Carb: 111.45g.
Breakfast: Haşlanmış Yumurta. Lunch: Tavuklu Patates, Şehriyeli Pilav. Dinner: Cacık, Pirinç Pilavı, Tavuklu Patates. Snacks/Other: Şekersiz Çay, Şekersiz Türk Kahvesi, Algida Frigola. more...
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losing 3.1 lb a week
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esra0101's weight history
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