Weigh In record (no journal entry) for 30 June 2020
|
178.6 lb
Lost so far: 75.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2020:
|
795 kcal
|
Fat: 38.73g | Prot: 61.53g | Carb: 55.17g.
Breakfast: Melkunie Chocolate Pudding. Lunch: ERU Goudkuipje Naturel, Beemster Oude Kaas 48+, AH Filet American Carpaccio, AH Luchtige Crackers Naturel. Snacks/Other: Barebells Protein Bar Caramel-Cashew, Atkins Peanut Caramel Bar. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marrrrissa's weight history
|