Weigh In record (no journal entry) for 30 June 2020
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150.8 lb
Lost so far: 9.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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1901 kcal
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Fat: 44.18g | Prot: 175.66g | Carb: 188.86g.
Breakfast: Now Foods Ultra Omega 3, Self Omninutrition Micro Whey Premium , Activity Bran Flakes, Milbona Yogurt Intero Bianco. Lunch: Peperoncino Banana Pepper, Kania Dressing Yougurt , Grande Impero Pane Integrale Nostalgia, Radicchio Rosso, Lattuga Iceberg (Include Tipi Crisphead), Carne di Petto di Tacchino, Now Foods Ultra Omega 3. Dinner: Now Foods Ultra Omega 3, Riso Basmati, Zucchine, Gastronomia di Mare Filetti di Alici Marinate. Snacks/Other: Food Supplement Oat Meal Gourmet Marie Biscuits, Self Omninutrition Micro Whey Active Lactose Free, Nocciole, Uovo, Albume d'uovo, Céréal Crusca d'avena, Milbona Yougurt Greco senza Grassi. more...
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losing 10.8 lb a week
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