Weigh In record (no journal entry) for 30 June 2020
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125.9 lb
Lost so far: 24.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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748 kcal
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Fat: 43.83g | Prot: 74.07g | Carb: 7.52g.
Breakfast: Яйцо, Киржачский Молочный Завод Творог Обезжиренный, ВкусВилл Кокосовая Мука Органическая. Lunch: Умалат Сыр Сулугуни. Snacks/Other: Умалат Сыр Сулугуни. more...
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losing 1.5 lb a week
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