Weigh In record (no journal entry) for 29 June 2020
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116.5 lb
Lost so far: 11.7 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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798 kcal
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Fat: 27.53g | Prot: 49.13g | Carb: 101.02g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Catalina Crunch Cereal, Omegavail Emulsified Omega-3, CVS Brand Vitamin C Gummies. Lunch: Jif Creamy Peanut Butter, Schar Gluten Free Artisan Baker White Bread, Marshmallow Fluff. Dinner: Sweet Potato, Butterball Turkey Burger Patties. Snacks/Other: Ghirardelli Triple Chocolate Brownies, Pears . more...
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gaining 7.0 lb a week
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