Weigh In record (no journal entry) for 29 June 2020
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154.5 lb
Lost so far: 32.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2020:
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1416 kcal
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Fat: 54.74g | Prot: 79.39g | Carb: 145.70g.
Breakfast: Tamek Çilek Reçeli, Wasa Original, Zeytin, Tulum Peyniri, Namet Hindi Füme 7/24, İçim Tam Yağlı Taze Peynir, Wasa Original, Acur. Lunch: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Tuzlu Kurabiye. Dinner: Patates Yemeği, Izgara Köfte, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Yayla Yayla Çorbası , Tereyağlı Pirinç Pilavı. Snacks/Other: Patlıcan Yemeği, Tatlı Kiraz, Algida Cornetto Disc Vanilya Karamel, Züber Antep Fıstıklı, Tatlı Kiraz, Çilek, Çilek. more...
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2370 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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