Weigh In record (no journal entry) for 28 June 2020
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155.0 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2020:
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3508 kcal
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Fat: 117.64g | Prot: 189.44g | Carb: 418.35g.
Breakfast: Milbona Skyr Magro Bianco, Mix frutta secca e miele, Pancakes 200. Lunch: barretta proteica nuova, Pizza Bianca, Sugo di Pomodoro (in Scatola), Sgombro, Barilla Pasta, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Tre Mulini Pan Bauletto Integrale, Fiocchi d'Avena, Zucchine Cotte, Sgombro. Snacks/Other: Dolciando & Dolciando Miele Millefiori, Amo Essere Biologico Gallette di Riso , Banana, Baretta nuova, Banana, Albicocche. more...
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steady weight
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ilMazz79's weight history
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