Weigh In record (no journal entry) for 19 June 2013
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146.0 lb
Lost so far: 45.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2013:
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1689 kcal
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Fat: 110.97g | Prot: 77.09g | Carb: 62.68g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Splenda with Fiber. Lunch: Tuna Creations Sweet and Spicy, Tuscan Seasoned Broccoli. Dinner: Hot Dog Chili, Beef Frank, Ketchup, Yellow Mustard, Real Mayonnaise, Barbecue Flavor Pork Skins, Deli Select Oven Roasted Turkey Breast. Snacks/Other: Natural Light Beer, Creamy Peanut Butter. more...
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2073 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 20 minutes. more...
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losing 8.4 lb a week
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