combatiente's Journal, 19 June 2013

203.3 lb Lost so far: 24.9 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

---

986 kcal

Fat: 53.37g | Prot: 34.14g | Carb: 90.78g.   Breakfast: harry sandwich, lätta, aprikosenkonfitüre. Lunch: Ice-Fantasy Sandwich Classic, Vita D'or Rapsöl, TiP Geflügelwiener, Ei, Kartoffelsalat nach Deutscher Art. more...

2333 kcal

Activities & Exercise: Swimming (slow) - 12 minutes, Resting - 18 hours and 48 minutes, Sleeping - 5 hours. more...