Weigh In record (no journal entry) for 27 June 2020
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180.1 lb
Lost so far: 144.0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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1284 kcal
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Fat: 64.35g | Prot: 66.21g | Carb: 109.65g.
Breakfast: Kohlrabi, Käse, Albona Blueberry Muffins, Milbona Quark 20%, Alpro Soya Mandelmilch Ungesüßt, Butter, Aldi Brezel. more...
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losing 0.8 lb a week
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