Weigh In record (no journal entry) for 27 June 2020
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152.6 lb
Lost so far: 7.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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2804 kcal
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Fat: 35.46g | Prot: 107.81g | Carb: 483.50g.
Breakfast: Alesto Prugne Disidratate e Denocciolate , Lidl Choco Nussa, Crownfield Special Flakes Classic, Certossa Fette Biscottate Integrali, Hero Marmellata Light Mirtilli, Pam Panorama Succo Mela, Uva Rossa e Frutti di Bosco, Forever Aloe Vera Gel, Vital Nature Bevanda Avena Natural. Lunch: Coop Salsa Barbecue, Vino Rosso da Tavola, Calvé Ketchup Piccante, Olio Extra Vergine di Oliva, Lattuga Iceberg (Include Tipi Crisphead), Vallericca Carote Julienne, Patate al Forno, Radicchio Rosso, Grande Impero Pane Integrale Nostalgia, Carne di Petto di Tacchino, Pomodori. Dinner: Alesto Prugne Disidratate e Denocciolate , Freshona Funghi Champignon a Fette, Italiamo Passata di Pomodoro Rustica, Cipolle Rosse, Vivi Verde Coop Penne Rigate Integrali Biologiche, Olio d'oliva, Campo Largo Lenticchie in Scatola, Zucchine, Melanzana. Snacks/Other: Cucina e Sapori Amido di Mais, Vital Nature Bevanda Avena Natural, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albicocche. more...
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gaining 6.2 lb a week
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