Weigh In record (no journal entry) for 27 June 2020
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107.1 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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1520 kcal
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Fat: 49.97g | Prot: 109.35g | Carb: 160.04g.
Breakfast: Fragole, Hero Marmellata Light Frutti di Bosco, BPR Nutrition Multigrain Gran Nocciolato, Mirtilli, Mevgal Crema di Yogurt Greco. Lunch: Conad Piselli Medi, Fragole, Scalogno o Cipollotti, Garofalo Fusilli Bucati Corti, Kikkoman Salsa di Soia, Conad Cotto Cubetti. Dinner: Mango, Ponti Glassa di Aceto Balsamico, Conad Pan Carré, Conad Mozzarella Light, Bennet Pomodori Piccadilly. Snacks/Other: Scotti Gallette di Riso Integrali, Citterio La Merenda Prosciutto Cotto, Mevgal Crema di Yogurt Greco. more...
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losing 0.6 lb a week
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