Weigh In record (no journal entry) for 26 June 2020
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157.4 lb
Lost so far: 78.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2020:
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1250 kcal
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Fat: 57.91g | Prot: 103.19g | Carb: 80.63g.
Breakfast: Serrano Jamón Serrano, Huevo, El Pastor Queso Semicurado, Nueces, Café con Leche Descremada. Lunch: Pechuga de Pollo sin Piel, Aceite de Oliva, Tomates Rojos, Pepino, Zanahoria. Dinner: Huevo, DIA Atún Claro al Natural, Patata Asada, Tomates Rojos, Aceite de Oliva. Snacks/Other: DIA Atún Claro al Natural, Lidl Tortitas de Arroz. more...
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2722 kcal
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Activities & Exercise:
Andar - 30 minutes, Entrenamiento Hombro - 1 hour, Entrenamiento pecho, bíceps y abss - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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