Weigh In record (no journal entry) for 26 June 2020
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164.9 lb
Lost so far: 15.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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831 kcal
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Fat: 36.34g | Prot: 31.99g | Carb: 107.64g.
Breakfast: Fırında Patates, Yumurta Beyazı, Maydanoz, Aknaz Tam Yağlı Kaşar Peyniri, Zeytin, Domatesler, Salatalık (Soyulmuş). Lunch: Çilek, Karpuz. Dinner: Kısır. more...
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losing 3.1 lb a week
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