Weigh In record (no journal entry) for 26 June 2020
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143.1 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 June 2020:
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940 kcal
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Fat: 52.60g | Prot: 63.63g | Carb: 54.10g.
Breakfast: Hacendado Salvado de Avena, Milbona Yogur Línea 0% Edulcorado, Almond Breeze Leche de Almendras Zero, Café Espresso, ElPozo Pechuga de Pavo Bien Star. Lunch: Chef Select Gazpacho, Espárragos, Aceite de Oliva, Lidl Mini Hamburguesas. Dinner: Aceite de Oliva Extra Virgen, Eroski Aguacate, Wasa Pan Tostado Fibra, Makro Frambuesas Frescas, Eatlean Queso Proteico, Huevo. Snacks/Other: Vichy Catalan Tónica. more...
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losing 15.4 lb a week
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