Weigh In record (no journal entry) for 26 June 2020
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150.4 lb
Lost so far: 7.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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789 kcal
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Fat: 27.92g | Prot: 22.53g | Carb: 124.53g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Salatalık, Karpuz, Kepekli Ekmek, Doğal Peynir. Snacks/Other: Karpuz, Kaju, Eti Sütlü Çikolata, Kuru Hurma, Tatlı Kiraz. more...
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losing 1.2 lb a week
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