Weigh In record (no journal entry) for 25 June 2020
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141.5 lb
Lost so far: 48.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2020:
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607 kcal
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Fat: 22.24g | Prot: 21.96g | Carb: 82.57g.
Breakfast: Salatalık (Soyulmuş), Aknaz Light Beyaz Peynir, Domatesler, Haşlanmış Yumurta, Tatlı Kırmızı Biber. Dinner: Dondurma, Komagene Çiğ Köfte, Pide Ekmeği. Snacks/Other: Tatlı Kiraz. more...
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2232 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, RPM - 45 minutes, Hiking - 23 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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