Weigh In record (no journal entry) for 24 June 2020
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216.6 lb
Lost so far: 3.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2020:
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1056 kcal
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Fat: 39.93g | Prot: 32.63g | Carb: 148.11g.
Breakfast: Coffee. Lunch: Sunshine Cheez-It Hot & Spicy Crackers, Mueller's Hidden Veggie Spaghetti, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Tostitos 100% White Corn Bite Size Tortilla Chips, Girl Scout Cookies Samoas, Coca-Cola Coca-Cola Classic (12 oz). more...
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losing 0.3 lb a week
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