Weigh In record (no journal entry) for 24 June 2020
|
156.5 lb
Lost so far: 30.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2020:
|
1486 kcal
|
Fat: 69.07g | Prot: 57.60g | Carb: 162.06g.
Breakfast: Algida Cornetto Disc Vanilya Karamel, Pınar Protein Vanilya Aromalı Laktozsuz Süt. Lunch: Şeftali, Aknaz Light Beyaz Peynir, Namet Hindi Füme, Haşlanmış Yumurta. Dinner: Salatalık (Soyulmuş), Dost Yarım Yağlı Yoğurt, Zeytinyağlı Taze Fasulye. Snacks/Other: Lotus Biscoff, Calve Fıstık Ezmesi Crunchy, Muz. more...
|
|
2028 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 10 minutes, RPM - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
seliniss's weight history
|