Weigh In record (no journal entry) for 24 June 2020
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156.5 lb
Lost so far: 30.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2020:
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1486 kcal
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Fat: 69.07g | Prot: 57.60g | Carb: 162.06g.
Breakfast: Algida Cornetto Disc Vanilya Karamel, Pınar Protein Vanilya Aromalı Laktozsuz Süt. Lunch: Şeftali, Aknaz Light Beyaz Peynir, Namet Hindi Füme, Haşlanmış Yumurta. Dinner: Salatalık (Soyulmuş), Dost Yarım Yağlı Yoğurt, Zeytinyağlı Taze Fasulye. Snacks/Other: Lotus Biscoff, Calve Fıstık Ezmesi Crunchy, Muz. more...
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2028 kcal
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Activities & Exercise:
Fitness Training (Workout) - 10 minutes, RPM - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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