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chocolategravygirl
Journal
17 Jun 13
chocolategravygirl's Journal, 17 June 2013
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Weigh In record (no journal entry) for 17 June 2013
154.0 lb
Lost so far:
0 lb
.
Still to go:
32.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 17 June 2013:
1318 kcal
Fat: 52.65g | Prot: 26.30g | Carb: 186.03g.
Breakfast:
Strawberries, Strawberries, Mushrooms.
Lunch:
Walkers Quavers (20g).
Dinner:
Heinz Big Soup Steak & Potato with HP Sauce.
Snacks/Other:
Asda Milk Chocolate Digestives, Cadbury Crunchie.
more...
2105 kcal
Activities & Exercise:
Exercise machine (fast) - 20 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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