Elirapallo's Journal, 22 June 2020

Lunes y además pre 🩸 regla 🤬😔
161.4 lb Lost so far: 74.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2020:
1205 kcal Fat: 69.85g | Prot: 116.38g | Carb: 29.48g.   Breakfast: Café con Leche Semi Descremada, Nueces, Huevo, Serrano Jamón Serrano. Lunch: Old Amsterdam Queso Gouda, Tomates Rojos, Pechuga de Pollo sin Piel, Aceite de Oliva. Dinner: DIA Queso Curado, Aceite de Oliva, Tomates Rojos, Atún. Snacks/Other: Nueces, ElPozo Pechuga de Pavo Bienstar. more...
2118 kcal Activities & Exercise: Spining - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
gaining 9.3 lb a week

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