Weigh In record (no journal entry) for 21 June 2020
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157.0 lb
Lost so far: 44.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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1596 kcal
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Fat: 83.81g | Prot: 116.37g | Carb: 89.03g.
Breakfast: Şekersiz Çay, Domatesler, Torku Tam Yağlı Beyaz Peynir, Altınkılıç Eski Kaşar, Kebir Tereyağ, Yumurta. Lunch: Ev Yapımı Yoğurt, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Kebir Tereyağ, Duru Bulgur. more...
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losing 2.1 lb a week
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ℳ𝓊𝓇𝒶𝓉-'s weight history
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