Weigh In record (no journal entry) for 19 June 2020
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144.6 lb
Lost so far: 27.3 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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845 kcal
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Fat: 15.31g | Prot: 117.13g | Carb: 60.72g.
Lunch: Nektarin, Kayısı, Çilek, Muz. Dinner: Tavuk Göğüs Eti. Snacks/Other: Fıstık Ezmesi. more...
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losing 4.1 lb a week
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