Weigh In record (no journal entry) for 19 June 2020
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216.8 lb
Lost so far: 3.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2020:
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1952 kcal
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Fat: 74.96g | Prot: 80.51g | Carb: 245.38g.
Breakfast: Nutella Hazelnut Spread, Bunny Bread Honey Wheat Bread, Coca-Cola Coca-Cola Classic (12 oz), Chobani Coconut Greek Yogurt. Lunch: Thin Crust Pizza with Meat and Fruit. Dinner: Vegetable Spring Roll, Original Rangoon Crab Rangoons, Chili's Fried Shrimp (6), Panda Express Hot & Sour Soup (Cup). Snacks/Other: M&M's Peanut Butter M&M's, Outshine Strawberry Fruit Bar. more...
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losing 2.8 lb a week
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