Weigh In record (no journal entry) for 29 December 2008
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165.0 lb
Lost so far: 60.0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 December 2008:
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1378 kcal
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Fat: 45.65g | Prot: 56.83g | Carb: 196.84g.
Breakfast: Fat Free Milk, Coffee, 100 Calorie English Muffin, Egg. Lunch: Brown Mustard, Jalapeno Peppers (Subway), Banana Peppers (Subway), 6" Subway Turkey & Ham. Dinner: Salsa, Baked Scoops, Green Beans. Snacks/Other: Laughing Cow Cheese, Crackers Kashi, Smart Pop, Danish Butter Cookies, hUMMUS, sANDWICH pOCKET, Roasted Pistachios. more...
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3107 kcal
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Activities & Exercise:
Elliptical Level 14 - 1 hour, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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gaining 11.2 lb a week
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