Weigh In record (no journal entry) for 19 June 2020
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174.8 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2020:
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2075 kcal
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Fat: 51.65g | Prot: 131.90g | Carb: 263.13g.
Breakfast: Hacendado Galletas Cereales y Fibra, Hacendado Leche de Avena. Lunch: Hacendado Salchichas Frankfurt, Peras, Hacendado Carne Picada Vacuno y Cerdo, Helios Tomate Frito, Hacendado Espaguetis. Dinner: Central Lechera Asturiana Leche Desnatada, Nestlé Crunch Cereales, Alvalle Gazpacho Original, Lubina, Hacendado Atún Claro al Natural, Hacendado Queso Fresco Batido Desnatado 0%. more...
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1963 kcal
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Activities & Exercise:
Pasos - 15 hours, Bicicleta de ruta - 1 hour and 23 minutes, Resting - 59 minutes, Sleeping - 6 hours and 38 minutes. more...
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gaining 12.3 lb a week
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