Weigh In record (no journal entry) for 18 June 2020
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198.2 lb
Lost so far: 13.4 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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709 kcal
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Fat: 24.56g | Prot: 62.18g | Carb: 56.84g.
Breakfast: Café, Burgo de Arias Queso Fresco 0%, Diatosta Tostada Integral, Hacendado Leche Desnatada sin Lactosa. Lunch: Danone Yogur Light And Free Melocotón y Fruta de la Pasión , Palacios Tortilla Casera Con Espinacas , Lomo de Cerdo , Pimientos Verdes. Dinner: Hacendado Yogur Desnatado Sabor Fresa, Gambas, La Gula La Gula del Norte. more...
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losing 0.1 lb a week
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