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aslitüre
Journal
18 Jun 20
aslitüre's Journal, 18 June 2020
aslitüre's Profile
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Weigh In record (no journal entry) for 18 June 2020
143.5 lb
Lost so far:
46.1 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2020:
764 kcal
Fat: 42.42g | Prot: 34.31g | Carb: 65.07g.
Breakfast:
Menemen, Salatalık (Soyulmuş), Süzme Peynir.
Lunch:
Badem.
Dinner:
Yeşil Mercimek Yemeği, Ezogelin Çorbası.
Snacks/Other:
Kinder Süt Dilimi, Ekler.
more...
2218 kcal
Activities & Exercise:
Hiking - 15 minutes, RPM - 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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