Weigh In record (no journal entry) for 18 June 2020
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180.8 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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785 kcal
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Fat: 12.95g | Prot: 96.75g | Carb: 63.20g.
Breakfast: Café. Lunch: Manzana, Carrefour Panecillos Tostados (1), Hacendado Pepinillos en Vinagre, Hacendado Guindillas Extra en Vinagre, Hengstenberg Chucrut Al Estilo Bávaro , Solomillo de Ternera. Dinner: Hacendado Queso Fresco Batido Desnatado 0%. Snacks/Other: Alpro Leche de Almendras sin Azúcar, Hacendado Frutos Rojos Congelados, Café. more...
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gaining 4.6 lb a week
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