Weigh In record (no journal entry) for 18 June 2020
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138.2 lb
Lost so far: 22.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2020:
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881 kcal
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Fat: 45.05g | Prot: 68.30g | Carb: 53.18g.
Breakfast: Lor Peynirli Omlet, Beyaz Peynir, Salatalık, Maydanoz, Kırmızı Domates. Dinner: Ülker Bitter Çikolata %60, Kavun (Kokulu Kavun), Çavdar Ekmeği, Dost Tam Yağlı Yoğurt, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Karışık Yeşil Salata. more...
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1955 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 155.9 lb a week
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