Weigh In record (no journal entry) for 17 June 2020
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217.6 lb
Lost so far: 2.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2020:
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874 kcal
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Fat: 30.08g | Prot: 36.32g | Carb: 119.85g.
Breakfast: Coffee, Coffee-Mate Coconut Creme Coffee Creamer, Kirkland Signature Clover Honey, Sweet Earth Pogo Chocolate Banana & Flax Wrap. Lunch: Mt. Olive Kosher Dill Hamburger Chips, Ore-Ida Shoestrings French Fried Potatoes, Hardee's Hand Breaded Chicken Tenders (3 Piece). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 0.8 lb a week
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