Weigh In record (no journal entry) for 17 June 2020
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143.7 lb
Lost so far: 45.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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577 kcal
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Fat: 20.53g | Prot: 32.83g | Carb: 70.84g.
Breakfast: Sütaş Ayran, Haşlanmış Yumurta, Domatesler, Tatlı Kırmızı Biber, Süzme Peynir, Salatalık (Soyulmuş). Lunch: Çiğ Köfte, Badem, Kahve (Demlenmiş). Dinner: Ezogelin Çorbası. Snacks/Other: Kayısı. more...
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losing 1.2 lb a week
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aslitüre's weight history
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