Weigh In record (no journal entry) for 17 June 2020
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142.4 lb
Lost so far: 5.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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1537 kcal
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Fat: 67.96g | Prot: 40.01g | Carb: 104.16g.
Breakfast: Омлет с Молоком, Sibirien Korn Brot Хлеб Цельнозерновой, Bogdamilk Сулугуни 45%, Простоквашино Масло Сливочное 72,5%. Lunch: Морковь. Dinner: Апероль Шприц. Snacks/Other: Василеостровская Пивоварня Чехов Вишневый Эль, Good Food Семечки Подсолнечника. more...
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losing 5.0 lb a week
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