Weigh In record (no journal entry) for 16 June 2020
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124.3 lb
Lost so far: 1.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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1287 kcal
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Fat: 64.33g | Prot: 77.95g | Carb: 96.54g.
Breakfast: García Baquero Queso Curado Maestro, Lacasa Conguitos Chocolate Blanco, Pompadour Té Verde, El Arbol Aguacate, Huevo Cocido. Lunch: Natreen Edulcorante, Canela, Carrefour Bio Semillas de Chía, Auchan Yogur de Soja Natural, García Baquero Queso Curado Maestro, Sandevid Tinto de Verano Limón 0+0, Hacendado Atún Claro al Natural, Hacendado Ensalada Light. Dinner: Monster Energy Absolutely Zero (500ml), McDonald's McFlurry Filipinos Chocolate Blanco. Snacks/Other: Hacendado Torreznos Morro. more...
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losing 7.7 lb a week
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