Weigh In record (no journal entry) for 16 June 2020
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155.0 lb
Lost so far: 4.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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1369 kcal
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Fat: 51.00g | Prot: 77.26g | Carb: 141.05g.
Breakfast: Miel, Mercadona Copos de Avena, Hacendado Leche Entera. Lunch: Paella Mixta. Dinner: Tostadas de Pan Integral, Florette Verduras para Micro al Vapor , Secreto Ibérico. more...
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losing 23.1 lb a week
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N.i.c.o.'s weight history
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