Weigh In record (no journal entry) for 15 June 2020
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147.7 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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1101 kcal
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Fat: 38.81g | Prot: 85.96g | Carb: 99.36g.
Breakfast: Ого Мюсли Запечённые с Орехом, Романов Луг Кефир 2,5%. Lunch: Борщ Диетический. Dinner: Курица (Кожа не Съедена). Snacks/Other: Курага, Савушкин Продукт Мягкий Творог 0%, Активиа Йогурт с Черносливом 2,9%. more...
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gaining 1.2 lb a week
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