Weigh In record (no journal entry) for 15 June 2020
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154.8 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2020:
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3385 kcal
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Fat: 106.30g | Prot: 213.28g | Carb: 383.00g.
Breakfast: Spremuta d'arancia, More, Mix frutta secca e miele, Milbona Skyr Bianco Magro 0,2%, Porridge. Lunch: Prosciutto Cotto, Prosciutto Crudo, Ciliegie, Lattuga, Olio Extra Vergine di Oliva, Mozzarella di Bufala, Milbona Mozzarella Skyrella , Broccoli Cotti (da Freschi), Riso. Dinner: Certossa Pan Bauletto Integrale , Albume d'uovo Cotto, Uovo all'occhio di Bue, Pomodori Ciliegini, Dulano Petto di Pollo, Lenticchie Cotte, Freshona Piselli , Fagiolini Verdi Cotti (da Freschi). Snacks/Other: Mela, Banana, Barrette proteiche, Dulano Petto di Pollo, Certossa Gallette di Farro Bio. more...
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1966 kcal
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Activities & Exercise:
Gym - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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steady weight
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