Weigh In record (no journal entry) for 14 June 2020
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158.8 lb
Lost so far: 1.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2020:
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3037 kcal
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Fat: 145.63g | Prot: 131.36g | Carb: 294.46g.
Breakfast: Starbucks Doubleshot White Chocolate + Energy, Sam's Choice Whole Wheat Greek Style Pita, Butter (Salted) , Egg Omelet or Scrambled Egg with Cheese. Lunch: Stouffer's Mexican Style Lasagna. Dinner: Denny's Seasoned Fries, Denny's Club Sandwich, Denny's Spaghetti & Meatballs. Snacks/Other: The Snack Artist Powdered Mini Donuts. more...
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2798 kcal
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Activities & Exercise:
Cleaning - 2 hours, Walking (moderate) - 3/mph - 1 hour, Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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